Posts Tagged ‘walk and squat’

Another Take on the Walk and Squat

Posted: 19th December 2015 by strongman in General
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   This article at Men’s Fitness fit my topic earlier today about “Walking and Squatting“. It fits the basic definition of walking and squatting, but it’s at a heavier weight than what I described earlier because I was referring to HeavyHands. This involves a heavier but submaximal squatting weight. Shouldering the weight, the athlete walks 10 […]

More on the Walk and Squat

Posted: 19th December 2015 by strongman in General
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A while back I wrote about discovering that Dr. Schwartz would (when he chose) squat every 10 paces while walking and taking his handweights overhead (“Level 3” or “Level 3.5” in “HeavyHands speak). Previously I’d done sets of 20 squats while walking with HeavyHands, but always wondered how effective it was. I became fascinated with […]