I’ve been gone for quite a while, but I ran across this book by Marty Gallagher and decided a review would be a good way to drop back in and say “Hello”! The book for review is CrossCore® Hardcore: Revolutionary Resistance: How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms Kindle […]
Posts Tagged ‘Suspension Trainer’
Review of CrossCore® Hardcore: Revolutionary Resistance: How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms Kindle Edition by Marty Gallagher
Posted: 13th May 2016 by strongman in GeneralTags: CrossCore®, Hypertrophy, Marty Gallagher, Suspension Trainer
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Jogging Longstrength Style
Posted: 22nd September 2014 by strongman in GeneralTags: Jogging, long strength, Marty Gallagher, Mitochondria, panaerobics, patents, Pureposeful Primitive, strength endurance, Super Hybrid Muscle, Suspension Trainer, Third Way Cardio
In Dr. Schwartz’ patent for “Strength Endurance Method” he describes what became his “Pan-X” exercise apparatus. While he has a separate patent for that device, he mentions it in order to describe his strength endurance method. He describes a number of exercises for his strength endurance method and one is a version of “jogging”. Why is […]
The Squat Pull or Squat Row on Suspension Trainer
Posted: 8th September 2014 by strongman in GeneralTags: long strength, panaerobics, Squat Pull, Squat Row, strength endurance, Suspension Trainer
Dr. Schwartz envisioned the Squat Pull as a heavier strength building move that – over time – could become a major staple of the Longstrength workout. Till then he proposed using the move till tiredness was reached, and then inserting a less strenuous move as a form of “active recovery” and as part of a […]