I’ve been gone for quite a while, but I ran across this book by Marty Gallagher and decided a review would be a good way to drop back in and say “Hello”! The book for review is CrossCore® Hardcore: Revolutionary Resistance: How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms Kindle …
In Dr. Schwartz’ patent for “Strength Endurance Method” he describes what became his “Pan-X” exercise apparatus. While he has a separate patent for that device, he mentions it in order to describe his strength endurance method. He describes a number of exercises for his strength endurance method and one is a version of “jogging”. Why is …
Dr. Schwartz envisioned the Squat Pull as a heavier strength building move that – over time – could become a major staple of the Longstrength workout. Till then he proposed using the move till tiredness was reached, and then inserting a less strenuous move as a form of “active recovery” and as part of a …
The Squat Pull or Squat Row on Suspension Trainer Read More »