Here’s an illustration of the “Good Morning Dip” by John McKean, a student of Dr. Len Schwartz and advocate of “Longstrength” training for weight lifters. The “Good Morning” is another name for the “forward bend”… like that done when “touching your toes”.
Dr. Schwartz envisioned the Squat Pull as a heavier strength building move that – over time – could become a major staple of the Longstrength workout. Till then he proposed using the move till tiredness was reached, and then inserting a less strenuous move as a form of “active recovery” and as part of a …
The Squat Pull or Squat Row on Suspension Trainer Read More »
Here’s how Dr. Schwartz and company tried to explain the “Panaerobics” concept which covered BOTH the use of weights in Heavyhands , but also his free hand exercise forms with “Isotonometrics” and bodyweight exercises. This is from the former (now defunct) panaerobics website. The logo on the left was also from Dr. Schwartz’ original site. In Dr. Schwartz’ …
One newly “mined” source of information about Dr. Schwartz’ progress in thought regarding Strength Endurance, Panaerobics, Isotonometrics, and Long Strength, and Panaerobics comes from patents filed with the US Patent Office on a variety of topics. Of course, there are the original patents for his “HeavyHands” weights called the “Apparatus for exercising that is used with a hand“ or “Aerobic …