Cardio without running Cardio without running — Read on cavestrong.net/2018/07/11/cardio-without-running-2/ I was searching WordPress for ideas related to “HeavyHands” but these days that pulls up everything from Boxing to domestic violence (I kid you not) . This idea surfaced “cardio without running”… some interesting Videos, though not exactly “panaerobics”. Where do you look for ideas […]
Posts Tagged ‘strength endurance’
Cardio without running
Posted: 17th August 2018 by strongman in GeneralTags: cardio training, cardio without running, long strength, panaerobics, strength endurance
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Len Schwartz’ Little Known HeavyHands Squat Strategy and How To Tweak It…
Posted: 12th September 2015 by strongman in Heavy Hands ExercisesTags: Air Assault Bike, AirDyne, Fan Bike, HeavyHands, Marty Gallagher, strength endurance, Third Way Cardio, weighted hands
People who come to “HeavyHands” from a background of using barbells or machines for building muscle love the fact that walking with weighted hands offers the chance to “do everything” at once… build muscle, burn fat, and build endurance. Dr. Schwartz talked about muscular development for the purpose of efficiency, not bulk. His feats of […]
Squat Assisted Pull Ups (aka Squat Pull, Squat Row)
Posted: 9th July 2015 by strongman in GeneralTags: Longstrength, Squat Assisted Pull Up, Squat Pull, Squat Row, strength endurance
This is a good example of the Squat Assisted Pull Up (or Squat Pull) using playground equipment. Though the author Ed Pierini offers some suggestions, those wishing to use them as a “panaerobic” exercise in the way suggested by Dr. Schwartz might do them for timed continuous reps (working up to 15 minutes or more) or […]
Kettlebells and Heavyhands
Posted: 17th June 2015 by strongman in Heavy Hands ExercisesTags: kettlebell, pavel tsatsouline, RKC, Russian Kettlebell Challenge, strength endurance
Russian Girevoy (Kettlebell Sport) StampA discussion on the HeavyHands Yahoo Forum came up recently about Kettlebells and HeavyHands. One factor that came up is something this author wasn’t aware of… there are two rather different schools when it comes to doing kettlebells… a “Rigid Style” and a “Fluid Style”. As Steve Cotter (Amazon Author Page Link) noted […]
Panaerobic Exercise – Lessons In Panaerobic/Longstrength workout progression
Posted: 15th December 2014 by strongman in GeneralTags: Leonard Schwartz, long strength, Medleys, panaerobics, strength endurance
John aka “HHEnthusiast” recently posted an example of how a panaerobic exercise session might progress. John personally communicated with Dr. Leonard Schwartz. In addition to doing HeavyHands three times per week, he finishes off each workout with “Panaerobics” or “Longstrength” calisthenics as taught to him by Dr. Schwartz. The Pan-X device is shown to the […]
HIIT or LISS – Latest Research on Fat Burning With A Panaerobic (Leonard Schwartz Inspired) Twist
Posted: 8th December 2014 by strongman in GeneralTags: Cardio, fatburning, HeavyHands, HIIT, HRmax, Intervals, ISO, isotonometrics, LISS, Longstrength, Low Intensity Steady State, o2, panaerobics, strength endurance, Suppversity
Suppversity is a brilliant blog to read… Here’s one of their latest articles on fatburning you should read for yourself: HIIT or LISS – A Question of Efficacy? High Intensity Interval Training Kickstarts Fatty Acid Oxidation & Metabolism to Make Up for the Higher Energy Exp. During LISS in 24h It’s not only worth reading, […]
The Weird But Ingenious Interlaced Fingers Handclasp of Dr. Leonard Schwartz’ IsoTonoMetrics
Posted: 1st December 2014 by strongman in GeneralTags: handclasps, handtrail, ISO, isotonometrics, long strength, panaerobics, strength endurance
It’s possible to read about Dr. Schwartz’ IsoTonoMetrics in the patent filing on Fitness Method and begin to understand the concepts behind “isotonometrics”. The allusions to isometrics and dynamic tension are giveaways and can help people get started doing “ISO” even before being able to watch the Schwartz video on the topic. There are some […]
Don’t Settle for a 35% Solution
Posted: 24th November 2014 by strongman in GeneralTags: Circumfrential, Dynamic Self Resistance, Dynamic Tension, Figure 8, handclasp, handtrail, isotonometrics, Leonard Schwartz, long strength, panaerobics, strength endurance
If you had a leaky faucet and a plumber came out and announced they were done when they’d only fixed 35% of the leak, you’d be mad! If you went to the operating room for an appendectomy and they only took out 35% of your problematic appendix, you’d still be sick! If you opened your […]
Dr. Schwartz – A Fan of Isometrics?
Posted: 17th November 2014 by strongman in GeneralTags: Isometrics, isotonometrics, long strength, panaerobics, strength endurance
Was Dr. Schwartz a fan of Isometrics? Good question. Some say a definitive “no”. Even his “isometric like” exercises were “isotonic”! The answer is probably more nuanced in reality. On the sidebar of page 164 of “H<a href="” target=”_blank”>HeavyHands:The Ultimate Exercise” Dr. Schwartz discusses isometrics. He finished the sidebar by noting that at the time […]
Turning A Self-Resistance Exercise Into An IsoTonoMetric Exercise
Posted: 14th November 2014 by strongman in GeneralTags: Charles Atlas, DSR, DVR, Dynamic Self Resistance, isotonometrics, Leonard Schwartz, long strength, panaerobics, strength endurance, VRT
If you’re familiar with Charles Atlas or other self-resistance exercise systems (sometimes called “Dynamic Self Resistance” or “DSR”) Dr. Schwartz’ IsoTonoMetrics may still seem baffling to you. Don’t worry, many people are similarly baffled at first! Look at it this way, if you’re familiar with a variety of self-resistance exercises already, you’re half way there! […]