strength endurance

Cardio without running

Cardio without running Cardio without running — Read on cavestrong.net/2018/07/11/cardio-without-running-2/ I was searching WordPress for ideas related to “HeavyHands” but these days that pulls up everything from Boxing to domestic violence (I kid you not) . This idea surfaced “cardio without running”… some interesting Videos, though not exactly “panaerobics”. Where do you look for ideas …

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Len Schwartz’ Little Known HeavyHands Squat Strategy and How To Tweak It…

People who come to “HeavyHands” from a background of using barbells or machines for building muscle love the fact that walking with weighted hands offers the chance to “do everything” at once… build muscle, burn fat, and build endurance. Dr. Schwartz talked about muscular development for the purpose of efficiency, not bulk. His feats of …

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Panaerobic Exercise – Lessons In Panaerobic/Longstrength workout progression

John aka “HHEnthusiast” recently posted an example of how a panaerobic exercise session might progress.  John personally communicated with Dr. Leonard Schwartz. In addition to doing HeavyHands three times per week, he finishes off each workout with “Panaerobics” or “Longstrength” calisthenics as taught to him by Dr. Schwartz. The Pan-X device is shown to the …

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HIIT or LISS – Latest Research on Fat Burning With A Panaerobic (Leonard Schwartz Inspired) Twist

Suppversity is a brilliant blog to read… Here’s one of their latest articles on fatburning you should read for yourself: HIIT or LISS – A Question of Efficacy? High Intensity Interval Training Kickstarts Fatty Acid Oxidation & Metabolism to Make Up for the Higher Energy Exp. During LISS in 24h It’s not only worth reading, …

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The Weird But Ingenious Interlaced Fingers Handclasp of Dr. Leonard Schwartz’ IsoTonoMetrics

It’s possible to read about Dr. Schwartz’ IsoTonoMetrics in the patent filing on Fitness Method and begin to understand the concepts behind “isotonometrics”. The allusions to isometrics and dynamic tension are giveaways and can help people get started doing “ISO” even before being able to watch the Schwartz video on the topic. There are some …

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Dr. Schwartz – A Fan of Isometrics?

Was Dr. Schwartz a fan of Isometrics? Good question. Some say a definitive “no”. Even his “isometric like” exercises were “isotonic”! The answer is probably more nuanced in reality. On the sidebar of page 164 of  “H<a href="” target=”_blank”>HeavyHands:The Ultimate Exercise” Dr. Schwartz discusses isometrics. He finished the sidebar by noting that at the time …

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Turning A Self-Resistance Exercise Into An IsoTonoMetric Exercise

If you’re familiar with Charles Atlas or other self-resistance exercise systems (sometimes called “Dynamic Self Resistance” or “DSR”) Dr. Schwartz’ IsoTonoMetrics may still seem baffling to you. Don’t worry, many people are similarly baffled at first! Look at it this way, if you’re familiar with a variety of self-resistance exercises already, you’re half way there! …

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