This is a good example of the Squat Assisted Pull Up (or Squat Pull) using playground equipment. Though the author Ed Pierini offers some suggestions, those wishing to use them as a “panaerobic” exercise in the way suggested by Dr. Schwartz might do them for timed continuous reps (working up to 15 minutes or more) or […]
Posts Tagged ‘Squat Pull’
Squat Assisted Pull Ups (aka Squat Pull, Squat Row)
Posted: 9th July 2015 by strongman in GeneralTags: Longstrength, Squat Assisted Pull Up, Squat Pull, Squat Row, strength endurance
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The Squat Pull or Squat Row on Suspension Trainer
Posted: 8th September 2014 by strongman in GeneralTags: long strength, panaerobics, Squat Pull, Squat Row, strength endurance, Suspension Trainer
Dr. Schwartz envisioned the Squat Pull as a heavier strength building move that – over time – could become a major staple of the Longstrength workout. Till then he proposed using the move till tiredness was reached, and then inserting a less strenuous move as a form of “active recovery” and as part of a […]