At least one Schwartz student suggests doing “Longstrength” workouts with resistance bands. Here’s a routine John McKean did while rehabbing from a knee injury that resulted from a fall while fishing. With weight lifting contests in the near future, he had to devise a plan for his own rehab. Before the injury he used other […]
Posts Tagged ‘resistance band’
John McKean – Doing Longstrength with Resistance Bands
Posted: 6th October 2014 by strongman in GeneralTags: long strength, panaerobics, resistance band, strength endurance