John McKean – Doing Longstrength with Resistance Bands

At least one Schwartz student suggests doing “Longstrength” workouts with resistance bands. Here’s a routine John McKean did while rehabbing from a knee injury that resulted from a fall while fishing. With weight lifting contests in the near future, he had to devise a plan for his own rehab. Before the injury he used other …

John McKean – Doing Longstrength with Resistance Bands Read More »