Posts Tagged ‘Purposeful Primitive’

Image courtesy

Image courtesy

The title “Panaerobic Walking” is a bit misleading. After all, “HeavyHands” was by Dr. Schwartz’ definition “panaerobic”, i.e. seeking to mobilize as much muscle tissue as possible to process oxygen by using all four limbs simultaneously in a series of “inefficient” motions (i.e. motions unnecessary to accomplish the basic tasks of walking, jogging or running).

Still, the term “Panaerobic Walking” or “Strength Endurance Walking” may be useful to describe an adaptation of “Heavyhands” or “Panaerobics” some users (like the curator of this blog) enjoy using. Here’s the blog curator’s personal experience: