Posts Tagged ‘pavel tsatsouline’

Revisiting “Relax Into Stretch” by Pavel Tsatsouline

Posted: 22nd August 2019 by strongman in Heavy Hands Book Reviews
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Somehow I’ve missed this Pavel book until today… This is Pavel’s book on stretching. He starts with a pretty amazing assertion… most of us are already flexible enough to do gymnastic style feats. Say what? Yes! Our muscles could allow us to move through a wider range of motion… if they would. Why don’t they? […]

Kettlebells and Heavyhands

Posted: 17th June 2015 by strongman in Heavy Hands Exercises
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Russian Girevoy (Kettlebell Sport) StampA discussion on the HeavyHands Yahoo Forum  came up recently about Kettlebells and HeavyHands. One factor that came up is something this author wasn’t aware of… there are two rather different schools when it comes to doing kettlebells… a “Rigid Style” and a “Fluid Style”. As Steve Cotter (Amazon Author Page Link) noted […]