Suppversity is a brilliant blog to read… Here’s one of their latest articles on fatburning you should read for yourself: HIIT or LISS – A Question of Efficacy? High Intensity Interval Training Kickstarts Fatty Acid Oxidation & Metabolism to Make Up for the Higher Energy Exp. During LISS in 24h It’s not only worth reading, […]
Posts Tagged ‘o2’
HIIT or LISS – Latest Research on Fat Burning With A Panaerobic (Leonard Schwartz Inspired) Twist
Posted: 8th December 2014 by strongman in GeneralTags: Cardio, fatburning, HeavyHands, HIIT, HRmax, Intervals, ISO, isotonometrics, LISS, Longstrength, Low Intensity Steady State, o2, panaerobics, strength endurance, Suppversity
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