John aka “HHEnthusiast” recently posted an example of how a panaerobic exercise session might progress. John personally communicated with Dr. Leonard Schwartz. In addition to doing HeavyHands three times per week, he finishes off each workout with “Panaerobics” or “Longstrength” calisthenics as taught to him by Dr. Schwartz. The Pan-X device is shown to the […]
Posts Tagged ‘Medleys’
Panaerobic Exercise – Lessons In Panaerobic/Longstrength workout progression
Posted: 15th December 2014 by strongman in GeneralTags: Leonard Schwartz, long strength, Medleys, panaerobics, strength endurance
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Was Dr. Schwartz Against High Intensity Interval Training?
Posted: 17th October 2014 by strongman in GeneralTags: Cardio, Cycles, High Intensity Interval Training, HIIT, Intervals, isotonometrics, Medleys, panaerobics, Steady State Cardio
Today, “High Intensity Interval Training” (abbreviated “HIIT”) is the “rage”. Some claim it even burns 9 times more fat than “steady state cardio”! (see below for the misquoted research!) The common line is… “Stop working out so long! Work out hard and intense using intervals!” As a result, people who yesterday were blobs of blubber […]