I’ve been gone for quite a while, but I ran across this book by Marty Gallagher and decided a review would be a good way to drop back in and say “Hello”! The book for review is CrossCore® Hardcore: Revolutionary Resistance: How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms Kindle […]
Posts Tagged ‘Marty Gallagher’
Review of CrossCore® Hardcore: Revolutionary Resistance: How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms Kindle Edition by Marty Gallagher
Posted: 13th May 2016 by strongman in Heavy Hands Book ReviewsTags: CrossCore®, Hypertrophy, Marty Gallagher, Suspension Trainer
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Len Schwartz’ Little Known HeavyHands Squat Strategy and How To Tweak It…
Posted: 12th September 2015 by strongman in Heavy Hands ExercisesTags: Air Assault Bike, AirDyne, Fan Bike, HeavyHands, Marty Gallagher, strength endurance, Third Way Cardio, weighted hands
People who come to “HeavyHands” from a background of using barbells or machines for building muscle love the fact that walking with weighted hands offers the chance to “do everything” at once… build muscle, burn fat, and build endurance. Dr. Schwartz talked about muscular development for the purpose of efficiency, not bulk. His feats of […]
Jogging Longstrength Style
Posted: 22nd September 2014 by strongman in GeneralTags: Jogging, long strength, Marty Gallagher, Mitochondria, panaerobics, patents, Pureposeful Primitive, strength endurance, Super Hybrid Muscle, Suspension Trainer, Third Way Cardio
In Dr. Schwartz’ patent for “Strength Endurance Method” he describes what became his “Pan-X” exercise apparatus. While he has a separate patent for that device, he mentions it in order to describe his strength endurance method. He describes a number of exercises for his strength endurance method and one is a version of “jogging”. Why is […]