Posts Tagged ‘Marty Gallagher’

I’ve been gone for quite a while, but I ran across this book by Marty Gallagher and decided a review would be a good way to drop back in and say “Hello”! The book for review is CrossCore® Hardcore: Revolutionary Resistance: How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms Kindle […]

People who come to “HeavyHands” from a background of using barbells or machines for building muscle love the fact that walking with weighted hands offers the chance to “do everything” at once… build muscle, burn fat, and build endurance. Dr. Schwartz talked about muscular development for the purpose of efficiency, not bulk. His feats of […]

In Dr. Schwartz’ patent for “Strength Endurance Method”  he describes what became his “Pan-X” exercise apparatus. While he has a separate patent for that device, he mentions it in order to describe his strength endurance method. He describes a number of exercises for his strength endurance method and one is a version of “jogging”. Why is […]