Nordic Walking by definition is “Panaerobic”…some estimate that 90% of one’s musculature is involved. Whatever the amount Dr. Schwartz defined it as basically any movement activating all 4 limbs and as much muscle as possible. It’s a nice alternate day exercise for me – I find it works well doing HeavyHands one day and this […]
Posts Tagged ‘Longstrength’
Longstrength for Nordic Walking
Posted: 1st February 2016 by strongman in GeneralTags: Longstrength, Nordic Walking, panaerobics
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Squat Assisted Pull Ups (aka Squat Pull, Squat Row)
Posted: 9th July 2015 by strongman in GeneralTags: Longstrength, Squat Assisted Pull Up, Squat Pull, Squat Row, strength endurance
This is a good example of the Squat Assisted Pull Up (or Squat Pull) using playground equipment. Though the author Ed Pierini offers some suggestions, those wishing to use them as a “panaerobic” exercise in the way suggested by Dr. Schwartz might do them for timed continuous reps (working up to 15 minutes or more) or […]
The Pace of Panaerobics
Posted: 20th December 2014 by strongman in GeneralTags: HeavyHands, Intervals, Longstrength, pace, pan-x, panaerobics
What speed should you use with Panaerobics – whether HeavyHands, Longstrength, or IsoTonoMetrics? The books of Dr. Schwartz are helpful in this regard – to a point. He describes working at various rates – all which seem rather fast paced. It could even seem like this suggested speed of motion could not be done while […]
HIIT or LISS – Latest Research on Fat Burning With A Panaerobic (Leonard Schwartz Inspired) Twist
Posted: 8th December 2014 by strongman in GeneralTags: Cardio, fatburning, HeavyHands, HIIT, HRmax, Intervals, ISO, isotonometrics, LISS, Longstrength, Low Intensity Steady State, o2, panaerobics, strength endurance, Suppversity
Suppversity is a brilliant blog to read… Here’s one of their latest articles on fatburning you should read for yourself: HIIT or LISS – A Question of Efficacy? High Intensity Interval Training Kickstarts Fatty Acid Oxidation & Metabolism to Make Up for the Higher Energy Exp. During LISS in 24h It’s not only worth reading, […]