Cardio without running Cardio without running — Read on cavestrong.net/2018/07/11/cardio-without-running-2/ I was searching WordPress for ideas related to “HeavyHands” but these days that pulls up everything from Boxing to domestic violence (I kid you not) . This idea surfaced “cardio without running”… some interesting Videos, though not exactly “panaerobics”. Where do you look for ideas […]
Posts Tagged ‘long strength’
Cardio without running
Posted: 17th August 2018 by strongman in GeneralTags: cardio training, cardio without running, long strength, panaerobics, strength endurance
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Panaerobic Exercise – Lessons In Panaerobic/Longstrength workout progression
Posted: 15th December 2014 by strongman in GeneralTags: Leonard Schwartz, long strength, Medleys, panaerobics, strength endurance
John aka “HHEnthusiast” recently posted an example of how a panaerobic exercise session might progress. John personally communicated with Dr. Leonard Schwartz. In addition to doing HeavyHands three times per week, he finishes off each workout with “Panaerobics” or “Longstrength” calisthenics as taught to him by Dr. Schwartz. The Pan-X device is shown to the […]
The Weird But Ingenious Interlaced Fingers Handclasp of Dr. Leonard Schwartz’ IsoTonoMetrics
Posted: 1st December 2014 by strongman in GeneralTags: handclasps, handtrail, ISO, isotonometrics, long strength, panaerobics, strength endurance
It’s possible to read about Dr. Schwartz’ IsoTonoMetrics in the patent filing on Fitness Method and begin to understand the concepts behind “isotonometrics”. The allusions to isometrics and dynamic tension are giveaways and can help people get started doing “ISO” even before being able to watch the Schwartz video on the topic. There are some […]
Don’t Settle for a 35% Solution
Posted: 24th November 2014 by strongman in GeneralTags: Circumfrential, Dynamic Self Resistance, Dynamic Tension, Figure 8, handclasp, handtrail, isotonometrics, Leonard Schwartz, long strength, panaerobics, strength endurance
If you had a leaky faucet and a plumber came out and announced they were done when they’d only fixed 35% of the leak, you’d be mad! If you went to the operating room for an appendectomy and they only took out 35% of your problematic appendix, you’d still be sick! If you opened your […]
Dr. Schwartz – A Fan of Isometrics?
Posted: 17th November 2014 by strongman in GeneralTags: Isometrics, isotonometrics, long strength, panaerobics, strength endurance
Was Dr. Schwartz a fan of Isometrics? Good question. Some say a definitive “no”. Even his “isometric like” exercises were “isotonic”! The answer is probably more nuanced in reality. On the sidebar of page 164 of “H<a href="” target=”_blank”>HeavyHands:The Ultimate Exercise” Dr. Schwartz discusses isometrics. He finished the sidebar by noting that at the time […]
Turning A Self-Resistance Exercise Into An IsoTonoMetric Exercise
Posted: 14th November 2014 by strongman in GeneralTags: Charles Atlas, DSR, DVR, Dynamic Self Resistance, isotonometrics, Leonard Schwartz, long strength, panaerobics, strength endurance, VRT
If you’re familiar with Charles Atlas or other self-resistance exercise systems (sometimes called “Dynamic Self Resistance” or “DSR”) Dr. Schwartz’ IsoTonoMetrics may still seem baffling to you. Don’t worry, many people are similarly baffled at first! Look at it this way, if you’re familiar with a variety of self-resistance exercises already, you’re half way there! […]
Defining “IsoTonoMetrics” Some More – Most Importantly it should be “FUN”!
Posted: 10th November 2014 by strongman in GeneralTags: isotonometrics, long strength, panaerobics, strength endurance
Recently on an internet forum, someone expressed doubt that Dr. Schwartz had promoted any other exercise protocol besides “HeavyHands”… especially one requiring NO EQUIPMENT! Why? Dr. Schwartz is known as the “HeavyHands” man! Unlike some fitness gurus who are “one trick ponies” it seems, Dr. Schwartz was too interested in learning new things and actually […]
Exercise intensity increased by addition of handheld weights to rebounding exercise
Posted: 3rd November 2014 by strongman in GeneralTags: hand held weights, HeavyHands, isotonometrics, long strength, panaerobics, Rebounding, resistive rebounding
“Exercise intensity increased by addition of handheld weights to rebounding exercise” This older study (1995) looked into the effect of using hand held weights to increase the intensity of rebounding exercise. They concluded “The addition of [Hand Held Weight or HHW] exercise to rebounding substantially increases exercise intensity. Because rebounding without weights results in a relatively […]
A Simple Long Strength Workout Medley
Posted: 31st October 2014 by strongman in GeneralTags: long strength, Medley
Dr. Schwartz often talked about medleys when exercising, particularly in LongStrength calisthenics. The problem for most people – especially since he never published his book on those calisthenics or sold his Pan-X tool (only 3 prototypes were made apparently) – is how to get started.
More on Leonard Schwartz, Isotonometrics, Charles Atlas and Dynamic Tension
Posted: 30th October 2014 by strongman in GeneralTags: Charles Atlas, Dynamic Tension, HeavyHands, ISO, Isometrics, isotonometrics, long strength, panaerobics, strength endurance
In a recent post the way in which Leonard Schwartz’ “IsoTonoMetrics” related to Charles Atlas and Dynamic Tension was mentioned. Since then, some new information has come to light from Dr. Schwartz’ “Fitness Method” patent that is worth sharing on this topic, especially if people want to understand the inner dynamics of Schwartz’ “IsoTonoMetrics” and […]