Sometimes, HeavyHands users get stuck in a rut…the standard “pump and walk” exercise is usually the first one we learn and becomes the one we “default” to. Though Dr. Schwartz wrote two books highlighting many different techniques for obtaining the variety needed to keep HeavyHands interesting mentally while providing a full body workout, sometimes other […]
Posts Tagged ‘Leonard Schwartz’
Classic Old Time Dumbbell Moves For HeavyHands Variety
Posted: 18th September 2015 by strongman in Heavy Hands ExercisesTags: David Bolton, Eugene Sandow, HeavyHands, Leonard Schwartz, The Lost Secret To A Great Body, The Lost Secret To A Great Body Review
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Is BodyPump Like HeavyHands or Panaerobics?
Posted: 2nd January 2015 by strongman in GeneralTags: BodyPump, HeavyHands, Leonard Schwartz, panaerobics
Is Body Pump “basically the same as” HeavyHands or Panaerobics? (more information can be found here: http://en.wikipedia.org/wiki/BodyPump) Some say that there is a similarity because both seem to use relatively light weights and high reps. Is that true? Is the defining aspect of Dr. Schwartz’ exercise systems “high reps”? Or even the use of weights necessarily? In reality, […]
Panaerobic Exercise – Lessons In Panaerobic/Longstrength workout progression
Posted: 15th December 2014 by strongman in GeneralTags: Leonard Schwartz, long strength, Medleys, panaerobics, strength endurance
John aka “HHEnthusiast” recently posted an example of how a panaerobic exercise session might progress. John personally communicated with Dr. Leonard Schwartz. In addition to doing HeavyHands three times per week, he finishes off each workout with “Panaerobics” or “Longstrength” calisthenics as taught to him by Dr. Schwartz. The Pan-X device is shown to the […]
Don’t Settle for a 35% Solution
Posted: 24th November 2014 by strongman in GeneralTags: Circumfrential, Dynamic Self Resistance, Dynamic Tension, Figure 8, handclasp, handtrail, isotonometrics, Leonard Schwartz, long strength, panaerobics, strength endurance
If you had a leaky faucet and a plumber came out and announced they were done when they’d only fixed 35% of the leak, you’d be mad! If you went to the operating room for an appendectomy and they only took out 35% of your problematic appendix, you’d still be sick! If you opened your […]
Leonard Schwartz HeavyHands Video
Posted: 20th November 2014 by strongman in Heavy Hands ExercisesTags: HeavyHands, heavyhands workout video, Leonard Schwartz, leonard schwartz heavyhands panaeorbics, Leonard Schwartz HeavyHands Video
One of the most popular search terms used to find this blog is “Leonard Schwartz HeavyHands Video”.or “HeavyHands Workout Video”. Most of Dr. Schwartz’ videos like this were on VHS. There is one known version of it streaming online. If you’d like to see it, please visit this link: Leonard Schwartz HeavyHands Video This presentation […]
Turning A Self-Resistance Exercise Into An IsoTonoMetric Exercise
Posted: 14th November 2014 by strongman in GeneralTags: Charles Atlas, DSR, DVR, Dynamic Self Resistance, isotonometrics, Leonard Schwartz, long strength, panaerobics, strength endurance, VRT
If you’re familiar with Charles Atlas or other self-resistance exercise systems (sometimes called “Dynamic Self Resistance” or “DSR”) Dr. Schwartz’ IsoTonoMetrics may still seem baffling to you. Don’t worry, many people are similarly baffled at first! Look at it this way, if you’re familiar with a variety of self-resistance exercises already, you’re half way there! […]
Leonard Schwartz Takes A Dragan Radovic Challenge
Posted: 27th October 2014 by strongman in GeneralTags: Dragan Challenge, Dragan Radovic, FItness 4x4, HeavyHands, Leonard Schwartz
In the video below you can see people participating in the “Dragan Challenge”. Dragan Radovic is well known for a particular strength endurance feat … the alternating one arm curl and press which he calls the “vertical lift”. He’s famous for challenging not only individuals but whole teams to do more of these lifts than […]