So what if you’ve never exercised before, but now you want to (or you’re told you “have” to)? What do you do if you’ve had a layoff because of injury or illness and you want to build back. How do you manage this? How do you build aerobic capacity or regain it? With all the […]
Posts Tagged ‘Jogging’
Building Aerobic Capacity Insights from Arthur Lydiard
Posted: 16th August 2018 by strongman in GeneralTags: Aerobic Capacity, Arthur Lydiard, endurance, Jogging
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Jogging Longstrength Style
Posted: 22nd September 2014 by strongman in GeneralTags: Jogging, long strength, Marty Gallagher, Mitochondria, panaerobics, patents, Pureposeful Primitive, strength endurance, Super Hybrid Muscle, Suspension Trainer, Third Way Cardio
In Dr. Schwartz’ patent for “Strength Endurance Method” he describes what became his “Pan-X” exercise apparatus. While he has a separate patent for that device, he mentions it in order to describe his strength endurance method. He describes a number of exercises for his strength endurance method and one is a version of “jogging”. Why is […]