Isometrics

Have You Seen The New “Forearm Forklift” with “Shoulder Harness”?

The original version of “Forearm Forklift Moving Straps” already made a fine improvised strap that some used for a make shift suspension trainer or as an strap for isometric exercises. What set it apart from webbing or lashing straps were 1) the broader width 2) fairly non abrasive cloth 3) 800 pound capacity and – …

Have You Seen The New “Forearm Forklift” with “Shoulder Harness”? Read More »

Review of Todd Kuslikis’ “Isometrics Strength” NO AFFILIATE LINK!

Background on this Isometrics Strength Review (Skip ahead unless you want to miss an important warning)… If you’ve been around the bodyweight exercise scene for a while, you may be familiar with Todd Kuslikis and his site “AShotOfAdrenaline.net” on bodyweight exercise. It’s a good site though hasn’t, apparently, been updated for quite some time.  The …

Review of Todd Kuslikis’ “Isometrics Strength” NO AFFILIATE LINK! Read More »

Dr. Schwartz – A Fan of Isometrics?

Was Dr. Schwartz a fan of Isometrics? Good question. Some say a definitive “no”. Even his “isometric like” exercises were “isotonic”! The answer is probably more nuanced in reality. On the sidebar of page 164 of  “H<a href="” target=”_blank”>HeavyHands:The Ultimate Exercise” Dr. Schwartz discusses isometrics. He finished the sidebar by noting that at the time …

Dr. Schwartz – A Fan of Isometrics? Read More »

More on Leonard Schwartz, Isotonometrics, Charles Atlas and Dynamic Tension

In a recent post the way in which Leonard Schwartz’ “IsoTonoMetrics” related to Charles Atlas and Dynamic Tension was mentioned. Since then, some new information has come to light from Dr. Schwartz’ “Fitness Method” patent that is worth sharing on this topic, especially if people want to understand the inner dynamics of Schwartz’ “IsoTonoMetrics” and …

More on Leonard Schwartz, Isotonometrics, Charles Atlas and Dynamic Tension Read More »

Leonard Schwartz, Isotonometrics, Charles Atlas and Dynamic Tension

In a previous post on Isotonometrics, the question was asked: “So was this “isometrics”? Or “dynamic tension”? Or something else? That will be explored in a future article!” This is that article. Dr. Schwartz’s extant writings interact from time to time with the systems advocated by other fitness experts who are mentioned by name, like …

Leonard Schwartz, Isotonometrics, Charles Atlas and Dynamic Tension Read More »