What speed should you use with Panaerobics – whether HeavyHands, Longstrength, or IsoTonoMetrics? The books of Dr. Schwartz are helpful in this regard – to a point. He describes working at various rates – all which seem rather fast paced. It could even seem like this suggested speed of motion could not be done while […]
Posts Tagged ‘Intervals’
The Pace of Panaerobics
Posted: 20th December 2014 by strongman in GeneralTags: HeavyHands, Intervals, Longstrength, pace, pan-x, panaerobics
0
HIIT or LISS – Latest Research on Fat Burning With A Panaerobic (Leonard Schwartz Inspired) Twist
Posted: 8th December 2014 by strongman in GeneralTags: Cardio, fatburning, HeavyHands, HIIT, HRmax, Intervals, ISO, isotonometrics, LISS, Longstrength, Low Intensity Steady State, o2, panaerobics, strength endurance, Suppversity
Suppversity is a brilliant blog to read… Here’s one of their latest articles on fatburning you should read for yourself: HIIT or LISS – A Question of Efficacy? High Intensity Interval Training Kickstarts Fatty Acid Oxidation & Metabolism to Make Up for the Higher Energy Exp. During LISS in 24h It’s not only worth reading, […]
Was Dr. Schwartz Against High Intensity Interval Training?
Posted: 17th October 2014 by strongman in GeneralTags: Cardio, Cycles, High Intensity Interval Training, HIIT, Intervals, isotonometrics, Medleys, panaerobics, Steady State Cardio
Today, “High Intensity Interval Training” (abbreviated “HIIT”) is the “rage”. Some claim it even burns 9 times more fat than “steady state cardio”! (see below for the misquoted research!) The common line is… “Stop working out so long! Work out hard and intense using intervals!” As a result, people who yesterday were blobs of blubber […]
Dr. Schwartz never mentioned “Tabata’s” – they were before his time. As the article demonstrates despite the popularity of the “Name” the principles are widely misunderstood. Schwartz’ protocols were for the more average person aiming to establish a solid base of fitness with exercise that was pleasurable – not dreaded because of its intensity. As […]