HeavyHands 2 | STRENGTH ENDURANCE, PANAEROBICS, ISOTONOMETRICS, AND LONG STRENGTH

More on Leonard Schwartz, Isotonometrics, Charles Atlas and Dynamic Tension

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In a recent post the way in which Leonard Schwartz’ “IsoTonoMetrics” related to Charles Atlas and Dynamic Tension was mentioned. Since then, some new information has come to light from Dr. Schwartz’ “Fitness Method” patent that is worth sharing on this topic, especially if people want to understand the inner dynamics of Schwartz’ “IsoTonoMetrics” and …

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Leonard Schwartz Takes A Dragan Radovic Challenge

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In the video below you can see people participating in the “Dragan Challenge”. Dragan Radovic is well known for a particular strength endurance feat … the alternating one arm curl and press which he calls the “vertical lift”. He’s famous for challenging not only individuals but whole teams to do more of these lifts than …

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The Testimony of a 30 Year “HeavyHander”

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David Nyman is a 30 Year HeavyHander with a wealth of practical experience in HeavyHands! He left an excellent comment on the post “Was Dr. Schwartz Against High Intensity Interval Training?” Just so you don’t miss this information, the comment is being given it’s own “post”: Great blog! I’m also a long-term Heavyhander (30 years) …

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Dr. Schwartz’ HeavyHands – A Unique Contribution to the field of Exercise and Weight Loss

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Though with each passing month the newsstands are filled with new magazines, books, and articles promoting the latest weight loss or exercise “secret”, the truth is an unsung hero created a method of exercise a few decades ago that would help most folks gain the physical prowess and ability to burn fat they crave. His …

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