More on the Walk and Squat

A while back I wrote about discovering that Dr. Schwartz would (when he chose) squat every 10 paces while walking and taking his handweights overhead (“Level 3” or “Level 3.5” in “HeavyHands speak). Previously I’d done sets of 20 squats while walking with HeavyHands, but always wondered how effective it was. I became fascinated with …

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