Suppversity is a brilliant blog to read… Here’s one of their latest articles on fatburning you should read for yourself: HIIT or LISS – A Question of Efficacy? High Intensity Interval Training Kickstarts Fatty Acid Oxidation & Metabolism to Make Up for the Higher Energy Exp. During LISS in 24h It’s not only worth reading, […]
Posts Tagged ‘Cardio’
HIIT or LISS – Latest Research on Fat Burning With A Panaerobic (Leonard Schwartz Inspired) Twist
Posted: 8th December 2014 by strongman in GeneralTags: Cardio, fatburning, HeavyHands, HIIT, HRmax, Intervals, ISO, isotonometrics, LISS, Longstrength, Low Intensity Steady State, o2, panaerobics, strength endurance, Suppversity
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Was Dr. Schwartz Against High Intensity Interval Training?
Posted: 17th October 2014 by strongman in GeneralTags: Cardio, Cycles, High Intensity Interval Training, HIIT, Intervals, isotonometrics, Medleys, panaerobics, Steady State Cardio
Today, “High Intensity Interval Training” (abbreviated “HIIT”) is the “rage”. Some claim it even burns 9 times more fat than “steady state cardio”! (see below for the misquoted research!) The common line is… “Stop working out so long! Work out hard and intense using intervals!” As a result, people who yesterday were blobs of blubber […]