So what if you’ve never exercised before, but now you want to (or you’re told you “have” to)? What do you do if you’ve had a layoff because of injury or illness and you want to build back. How do you manage this? How do you build aerobic capacity or regain it? With all the […]
Posts Tagged ‘Aerobic Capacity’
Building Aerobic Capacity Insights from Arthur Lydiard
Posted: 16th August 2018 by strongman in GeneralTags: Aerobic Capacity, Arthur Lydiard, endurance, Jogging
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