Review of CrossCore® Hardcore: Revolutionary Resistance: How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms Kindle Edition by Marty Gallagher

I’ve been gone for quite a while, but I ran across this book by Marty Gallagher and decided a review would be a good way to drop back in and say “Hello”! The book for review is CrossCore® Hardcore: Revolutionary Resistance: How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms Kindle …

Review of CrossCore® Hardcore: Revolutionary Resistance: How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms Kindle Edition by Marty Gallagher Read More »

Poll: If Pan-X could be manufactured in the near future (2016) along with an instruction manual and DVD instructional, possibly even with Dr. Schwartz performing Pan-X, would you consider purchasing a Pan-X?

Here’s what this poll is asking about… Dr. Schwartz’ “Pan-X” or “Strength Endurance Exercise Device” as pictured on this page. It’s use is described in this earlier post: “Jogging Longstrength Style” Here’s a sample workout using a therapist’s walker as a substitute to give you some ideas. A real Pan-x machine would be more sturdy …

Poll: If Pan-X could be manufactured in the near future (2016) along with an instruction manual and DVD instructional, possibly even with Dr. Schwartz performing Pan-X, would you consider purchasing a Pan-X? Read More »

Dumbbell

Classic Old Time Dumbbell Moves For HeavyHands Variety

Sometimes, HeavyHands users get stuck in a rut…the standard “pump and walk” exercise is usually the first one we learn and becomes the one we “default” to. Though Dr. Schwartz wrote two books highlighting many different techniques for obtaining the variety needed to keep HeavyHands interesting mentally while providing a full body workout, sometimes other …

Classic Old Time Dumbbell Moves For HeavyHands Variety Read More »