Archive for the ‘Heavy Hands Exercises’ Category
Here is a way to swing Indian Clubs (and fairly large ones it seems) with whole body flow which we, of course, call “Panaerobics”. This one seems to keep the quads activated well!
Posted: 24th July 2016 by strongman in Heavy Hands ExercisesTags: Indian clubs exercise, indian clubs workout
Classic Old Time Dumbbell Moves For HeavyHands Variety
Posted: 18th September 2015 by strongman in Heavy Hands ExercisesTags: David Bolton, Eugene Sandow, HeavyHands, Leonard Schwartz, The Lost Secret To A Great Body, The Lost Secret To A Great Body Review
Sometimes, HeavyHands users get stuck in a rut…the standard “pump and walk” exercise is usually the first one we learn and becomes the one we “default” to. Though Dr. Schwartz wrote two books highlighting many different techniques for obtaining the variety needed to keep HeavyHands interesting mentally while providing a full body workout, sometimes other […]
Len Schwartz’ Little Known HeavyHands Squat Strategy and How To Tweak It…
Posted: 12th September 2015 by strongman in Heavy Hands ExercisesTags: Air Assault Bike, AirDyne, Fan Bike, HeavyHands, Marty Gallagher, strength endurance, Third Way Cardio, weighted hands
People who come to “HeavyHands” from a background of using barbells or machines for building muscle love the fact that walking with weighted hands offers the chance to “do everything” at once… build muscle, burn fat, and build endurance. Dr. Schwartz talked about muscular development for the purpose of efficiency, not bulk. His feats of […]
One minute per exercise = one round. Complete three to five “rounds” as your fitness capacity and goals allow or require! Originally posted at Pierini Fitness… thanks for sharing Ed!
Kettlebells and Heavyhands
Posted: 17th June 2015 by strongman in Heavy Hands ExercisesTags: kettlebell, pavel tsatsouline, RKC, Russian Kettlebell Challenge, strength endurance
Russian Girevoy (Kettlebell Sport) StampA discussion on the HeavyHands Yahoo Forum came up recently about Kettlebells and HeavyHands. One factor that came up is something this author wasn’t aware of… there are two rather different schools when it comes to doing kettlebells… a “Rigid Style” and a “Fluid Style”. As Steve Cotter (Amazon Author Page Link) noted […]
High Intensity, Heavy Hands, and the Conundrum of More Gain, Less Pain
Posted: 15th February 2015 by strongman in Heavy Hands ExercisesTags: HeavyHands, panaerobics, Tabata
Nausea. Seeing stars. Sucking wind. This is how you know you’re doing a Tabata [high intensity] workout correctly. Shape.com And most would agree… you can’t be working out at “high intensity” unless you are on the verge of tears, right?. Anything less and it’s just some more of that “low intensity cardio” right? Well […]
Leonard Schwartz HeavyHands Video
Posted: 20th November 2014 by strongman in Heavy Hands ExercisesTags: HeavyHands, heavyhands workout video, Leonard Schwartz, leonard schwartz heavyhands panaeorbics, Leonard Schwartz HeavyHands Video
One of the most popular search terms used to find this blog is “Leonard Schwartz HeavyHands Video”.or “HeavyHands Workout Video”. Most of Dr. Schwartz’ videos like this were on VHS. There is one known version of it streaming online. If you’d like to see it, please visit this link: Leonard Schwartz HeavyHands Video This presentation […]