Archive for the ‘Heavy Hands Exercises’ Category

https://www.youtube.com/watch?v=P1SSCA5p4qg&feature=share

Sometimes, HeavyHands users get stuck in a rut…the standard “pump and walk” exercise is usually the first one we learn and becomes the one we “default” to. Though Dr. Schwartz wrote two books highlighting many different techniques for obtaining the variety needed to keep HeavyHands interesting mentally while providing a full body workout, sometimes other […]

People who come to “HeavyHands” from a background of using barbells or machines for building muscle love the fact that walking with weighted hands offers the chance to “do everything” at once… build muscle, burn fat, and build endurance. Dr. Schwartz talked about muscular development for the purpose of efficiency, not bulk. His feats of […]

Pierini Heavyhands 7 Movement Medley

Posted: 30th June 2015 by strongman in Heavy Hands Exercises

One minute per exercise = one round. Complete three to five “rounds” as your fitness capacity and goals allow or require! Originally posted at Pierini Fitness… thanks for sharing Ed!

Russian Girevoy (Kettlebell Sport) StampA discussion on the HeavyHands Yahoo Forum  came up recently about Kettlebells and HeavyHands. One factor that came up is something this author wasn’t aware of… there are two rather different schools when it comes to doing kettlebells… a “Rigid Style” and a “Fluid Style”. As Steve Cotter (Amazon Author Page Link) noted […]

  Nausea. Seeing stars. Sucking wind. This is how you know you’re doing a Tabata [high intensity] workout correctly. Shape.com And most would agree… you can’t be working out at “high intensity” unless you are on the verge of tears, right?. Anything less and it’s just some more of that “low intensity cardio” right? Well […]

One of the most popular search terms used to find this blog is “Leonard Schwartz HeavyHands Video”.or “HeavyHands Workout Video”. Most of Dr. Schwartz’ videos like this were on VHS. There is one known version of it streaming online. If you’d like to see it, please visit this link: Leonard Schwartz HeavyHands Video This presentation […]