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Cardio without running

Cardio without running Cardio without running — Read on cavestrong.net/2018/07/11/cardio-without-running-2/ I was searching WordPress for ideas related to “HeavyHands” but these days that pulls up everything from Boxing to domestic violence (I kid you not) . This idea surfaced “cardio without running”… some interesting Videos, though not exactly “panaerobics”. Where do you look for ideas …

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Science Daily: How Even One Moderate Exercise Session Can Reduce Inflammation

I haven’t posted in a long while so I thought I’d say “hello” after a hiatus with this snippet from Science Daily that notes how just one moderate exercise session can reduce bodily inflammation – the newly found bugaboo behind so many disease conditions.  Call me biased but because we’re pretty sure panaerobic exercise is never …

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Poll: If Pan-X could be manufactured in the near future (2016) along with an instruction manual and DVD instructional, possibly even with Dr. Schwartz performing Pan-X, would you consider purchasing a Pan-X?

Here’s what this poll is asking about… Dr. Schwartz’ “Pan-X” or “Strength Endurance Exercise Device” as pictured on this page. It’s use is described in this earlier post: “Jogging Longstrength Style” Here’s a sample workout using a therapist’s walker as a substitute to give you some ideas. A real Pan-x machine would be more sturdy …

Poll: If Pan-X could be manufactured in the near future (2016) along with an instruction manual and DVD instructional, possibly even with Dr. Schwartz performing Pan-X, would you consider purchasing a Pan-X? Read More »