Archive for the ‘General’ Category

What is Heavy Hands Training?

Posted: 19th March 2021 by strongman in General
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Why should I add heavy hand training to my fitness regime? Heavy hands as a fitness training that will improve cardio endurance. It also improves your overall strength so it is really is as close to the perfect exercise regime as you can probably get . In short heavy hands training will allow you to […]

Cardio without running Cardio without running — Read on cavestrong.net/2018/07/11/cardio-without-running-2/ I was searching WordPress for ideas related to “HeavyHands” but these days that pulls up everything from Boxing to domestic violence (I kid you not) . This idea surfaced “cardio without running”… some interesting Videos, though not exactly “panaerobics”. Where do you look for ideas […]

So what if you’ve never exercised before, but now you want to (or you’re told you “have” to)? What do you do if you’ve had a layoff because of injury or illness and you want to build back. How do you manage this? How do you build aerobic capacity or regain it? With all the […]

Please note: I’m not a physician or health care professional. I don’t pretend to offer advice and you shouldn’t take this as any form of health advice. I’m simply recounting my own experience here, and my situation may not be like YOUR situation at all. As a result you need to connect with your own […]

I haven’t posted in a long while so I thought I’d say “hello” after a hiatus with this snippet from Science Daily that notes how just one moderate exercise session can reduce bodily inflammation – the newly found bugaboo behind so many disease conditions.  Call me biased but because we’re pretty sure panaerobic exercise is never […]

NYT: Work. Walk 5 Minutes. Work.

Posted: 28th December 2016 by strongman in General
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Here’s an article you’ll immediately appreciate if you have a FITBIT BLAZE. or other product that alerts you to the hourly need for exercise. The New York Times article Work. Walk 5 Minutes. Work. discusses how people felt and performed during an average work day if they took either a 30 minute walk or short 5 minute […]

I’ve never trained with a sledgehammer but this seems like the perfect complement to a kettlebell swing or snatch! Alternating them would be a challenging but awesome workout! Panaerobic too! http://rosstraining.com/blog/2016/07/27/sledgehammer-training-bigger-isnt-always-better/

Longstrength for Nordic Walking

Posted: 1st February 2016 by strongman in General
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Nordic Walking by definition is “Panaerobic”…some estimate that 90% of one’s musculature is involved. Whatever the amount Dr. Schwartz defined it as basically any movement activating all 4 limbs and as much muscle as possible. It’s a nice alternate day exercise for me – I find it works well doing HeavyHands one day and this […]

If you’re doing Nordic Walking here’s a Facebook group to post your workouts! Nordic Walking Workouts Join us!

Nordic Walking Roller Poles

Posted: 29th January 2016 by strongman in General
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Just when you think you’ve seen everything in the Nordic Walking field – something new catches your attention.  In this case it occurred on interstate 10 on the road to El Paso at a rest stop! I met the Tim Affield, inventor of Nordic Walking Roller Poles on his morning walk (pictures below from his website […]