Why should I add heavy hand training to my fitness regime? Heavy hands as a fitness training that will improve cardio endurance. It also improves your overall strength so it is really is as close to the perfect exercise regime as you can probably get . In short heavy hands training will allow you to …
Somehow I’ve missed this Pavel book until today… This is Pavel’s book on stretching. He starts with a pretty amazing assertion… most of us are already flexible enough to do gymnastic style feats. Say what? Yes! Our muscles could allow us to move through a wider range of motion… if they would. Why don’t they? …
Revisiting “Relax Into Stretch” by Pavel Tsatsouline Read More »
The original version of “Forearm Forklift Moving Straps” already made a fine improvised strap that some used for a make shift suspension trainer or as an strap for isometric exercises. What set it apart from webbing or lashing straps were 1) the broader width 2) fairly non abrasive cloth 3) 800 pound capacity and – …
Have You Seen The New “Forearm Forklift” with “Shoulder Harness”? Read More »
Background on this Isometrics Strength Review (Skip ahead unless you want to miss an important warning)… If you’ve been around the bodyweight exercise scene for a while, you may be familiar with Todd Kuslikis and his site “AShotOfAdrenaline.net” on bodyweight exercise. It’s a good site though hasn’t, apparently, been updated for quite some time. The …
Review of Todd Kuslikis’ “Isometrics Strength” NO AFFILIATE LINK! Read More »
Cardio without running Cardio without running — Read on cavestrong.net/2018/07/11/cardio-without-running-2/ I was searching WordPress for ideas related to “HeavyHands” but these days that pulls up everything from Boxing to domestic violence (I kid you not) . This idea surfaced “cardio without running”… some interesting Videos, though not exactly “panaerobics”. Where do you look for ideas …
So what if you’ve never exercised before, but now you want to (or you’re told you “have” to)? What do you do if you’ve had a layoff because of injury or illness and you want to build back. How do you manage this? How do you build aerobic capacity or regain it? With all the …
Building Aerobic Capacity Insights from Arthur Lydiard Read More »
Please note: I’m not a physician or health care professional. I don’t pretend to offer advice and you shouldn’t take this as any form of health advice. I’m simply recounting my own experience here, and my situation may not be like YOUR situation at all. As a result you need to connect with your own …
I haven’t posted in a long while so I thought I’d say “hello” after a hiatus with this snippet from Science Daily that notes how just one moderate exercise session can reduce bodily inflammation – the newly found bugaboo behind so many disease conditions. Call me biased but because we’re pretty sure panaerobic exercise is never …
Science Daily: How Even One Moderate Exercise Session Can Reduce Inflammation Read More »
Here’s an article you’ll immediately appreciate if you have a FITBIT BLAZE. or other product that alerts you to the hourly need for exercise. The New York Times article Work. Walk 5 Minutes. Work. discusses how people felt and performed during an average work day if they took either a 30 minute walk or short 5 minute …
Here’s the FITBIT BLAZE.. My goal is to start blogging about how I’m using the Blaze to achieve my fitness goals and also expose problems I’m having with the device as well as my work arounds. I’m recovering from some illness and got deconditioned. They say “the legs are the first things to go” as …
FitBit Blaze Review – How To Use it to Achieve Your Fitness Goals Read More »