Somehow I’ve missed this Pavel book until today… This is Pavel’s book on stretching. He starts with a pretty amazing assertion… most of us are already flexible enough to do gymnastic style feats. Say what? Yes! Our muscles could allow us to move through a wider range of motion… if they would. Why don’t they? […]
Archive for August, 2019
Revisiting “Relax Into Stretch” by Pavel Tsatsouline
Posted: 22nd August 2019 by strongman in Heavy Hands Book ReviewsTags: pavel tsatsouline, Relax Into Stretch, relax into stretch review
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Have You Seen The New “Forearm Forklift” with “Shoulder Harness”?
Posted: 16th August 2019 by strongman in Product ReviewsTags: forearm forklift, Harness, Isometrics, Weight Sled
The original version of “Forearm Forklift Moving Straps” already made a fine improvised strap that some used for a make shift suspension trainer or as an strap for isometric exercises. What set it apart from webbing or lashing straps were 1) the broader width 2) fairly non abrasive cloth 3) 800 pound capacity and – […]