I haven’t posted in a long while so I thought I’d say “hello” after a hiatus with this snippet from Science Daily that notes how just one moderate exercise session can reduce bodily inflammation – the newly found bugaboo behind so many disease conditions. 

Call me biased but because we’re pretty sure panaerobic exercise is never going to be tested in such studies, I’ll wager panaeeibics hold their own and excel in this regard by activating the largest amount of muscle tissue (muscle tissue loss with aging is one of the chief culprits suspected in the average person increased systemic inflammation as they age).

Glad to visit with all of you again!

One moderate exercise session has a cellular response that may help suppress inflammation in the bodyIt’s well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. Recently, researchers at University of California San Diego School of Medicine found how just one session of moderate exercise can also act as an anti-inflammatory. The findings have encouraging implications for chronic diseases like arthritis, fibromyalgia and for more pervasive conditions, such as obesity.

  1. John says:

    Glad to see you back Chuck!

    Hope all is well!


  2. Gene says:

    What a nice surprise. I was wondering if you would be back.
    Glad you are and look forward to more panaerobics/longstrength
    posts. Agree that chronic inflammation is a bad actor and negatively impacts our health in many ways.
    Welcome back!