Sledgehammer Training – Bigger isn’t Always Better –

Posted: July 27, 2016 in General

I’ve never trained with a sledgehammer but this seems like the perfect complement to a kettlebell swing or snatch!

Alternating them would be a challenging but awesome workout!

Panaerobic too!

  1. John says:

    A different approach to sledgehammer training is at The shovelglove method uses a medley of movements and rather than pounding a tire, movements are brought to a controlled stop. An approach along the HH style where you can adjust difficulty by changing weight, range of motion or tempo.

    Liked by 1 person

  2. Admin says:

    True and Shovelglove movements require the tire or the danger of a high impact swing! Thanks for reminding me and the other readers ….


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