I’ve never trained with a sledgehammer but this seems like the perfect complement to a kettlebell swing or snatch!

Alternating them would be a challenging but awesome workout!

Panaerobic too!

http://rosstraining.com/blog/2016/07/27/sledgehammer-training-bigger-isnt-always-better/

  1. John says:

    A different approach to sledgehammer training is at shovelglove.com. The shovelglove method uses a medley of movements and rather than pounding a tire, movements are brought to a controlled stop. An approach along the HH style where you can adjust difficulty by changing weight, range of motion or tempo.

  2. Admin says:

    True and Shovelglove movements require the tire or the danger of a high impact swing! Thanks for reminding me and the other readers ….