Archive for July, 2016

Sledgehammer Training – Bigger isn’t Always Better – RossTraining.com

Posted: 27th July 2016 by strongman in General
Tags:
3

I’ve never trained with a sledgehammer but this seems like the perfect complement to a kettlebell swing or snatch! Alternating them would be a challenging but awesome workout! Panaerobic too! http://rosstraining.com/blog/2016/07/27/sledgehammer-training-bigger-isnt-always-better/

Here is a way to swing Indian Clubs (and fairly large ones it seems) with whole body flow which we, of course, call “Panaerobics”. This one seems to keep the quads activated well!

Posted: 24th July 2016 by strongman in Heavy Hands Exercises
Tags: ,
0

https://www.youtube.com/watch?v=P1SSCA5p4qg&feature=share