Archive for July, 2016

I’ve never trained with a sledgehammer but this seems like the perfect complement to a kettlebell swing or snatch! Alternating them would be a challenging but awesome workout! Panaerobic too! http://rosstraining.com/blog/2016/07/27/sledgehammer-training-bigger-isnt-always-better/

https://www.youtube.com/watch?v=P1SSCA5p4qg&feature=share