I’ve never trained with a sledgehammer but this seems like the perfect complement to a kettlebell swing or snatch! Alternating them would be a challenging but awesome workout! Panaerobic too! http://rosstraining.com/blog/2016/07/27/sledgehammer-training-bigger-isnt-always-better/
Archive for July, 2016
Sledgehammer Training – Bigger isn’t Always Better – RossTraining.com
Posted: 27th July 2016 by strongman in GeneralTags: Sledgehammer Training