Nordic Walking by definition is “Panaerobic”…some estimate that 90% of one’s musculature is involved. Whatever the amount Dr. Schwartz defined it as basically any movement activating all 4 limbs and as much muscle as possible. It’s a nice alternate day exercise for me – I find it works well doing HeavyHands one day and this […]
Archive for February, 2016
Longstrength for Nordic Walking
Posted: 1st February 2016 by strongman in GeneralTags: Longstrength, Nordic Walking, panaerobics
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