Archive for January, 2016

If you’re doing Nordic Walking here’s a Facebook group to post your workouts! Nordic Walking Workouts Join us!

Nordic Walking Roller Poles

Posted: 29th January 2016 by strongman in General
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Just when you think you’ve seen everything in the Nordic Walking field – something new catches your attention.  In this case it occurred on interstate 10 on the road to El Paso at a rest stop! I met the Tim Affield, inventor of Nordic Walking Roller Poles on his morning walk (pictures below from his website […]

Here’s what this poll is asking about… Dr. Schwartz’ “Pan-X” or “Strength Endurance Exercise Device” as pictured on this page. It’s use is described in this earlier post: “Jogging Longstrength Style” Here’s a sample workout using a therapist’s walker as a substitute to give you some ideas. A real Pan-x machine would be more sturdy […]