This is a good example of the Squat Assisted Pull Up (or Squat Pull) using playground equipment. Though the author Ed Pierini offers some suggestions, those wishing to use them as a “panaerobic” exercise in the way suggested by Dr. Schwartz might do them for timed continuous reps (working up to 15 minutes or more) or […]
Archive for July, 2015
Squat Assisted Pull Ups (aka Squat Pull, Squat Row)
Posted: 9th July 2015 by strongman in GeneralTags: Longstrength, Squat Assisted Pull Up, Squat Pull, Squat Row, strength endurance
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Suppversity, that great blog that reviews sports related research, has a great short entry today on Kettlebells and Cardio… it’s near the bottom of the article… another subject is discussed at length first. Here’s the bottom line: Two similar groups of athletes were given 20 minute workouts designed to improve their “cardio”… either kettlebell snatches […]