One minute per exercise = one round.
Complete three to five “rounds” as your fitness capacity and goals allow or require!
Originally posted at Pierini Fitness… thanks for sharing Ed!
How does a flabby, 50 year old, 2 pack a day smoker become as healthy as a horse and trim down to 4% body fat? That was Dr. Leonard Schwartz’s story.
This blog began by telling you how he did it, what he learned through a career of exercise research, and how you can get started down the same path!
This blog started out writing about the relatively unknown findings of “HeavyHands” creator Leonard Schwartz regarding “Strength Endurance”, “Isotonometrics”, “Panaerobics”, and “LongStrength” as he came to call them towards the end of his career.
Though work had started on an extensive book, these findings were never published, however important! Using a variety of sources, we’ll try to discover them and help modern fitness enthusiasts apply them if they wish!
Since those early days we’ve branched out to write about all things related to strength endurance in some way – at least in our minds! Thanks for coming along on this journey!
Please consult your personal physician before attempting any exercise or medical regimen!
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One minute per exercise = one round.
Complete three to five “rounds” as your fitness capacity and goals allow or require!
Originally posted at Pierini Fitness… thanks for sharing Ed!