Nausea. Seeing stars. Sucking wind. This is how you know you’re doing a Tabata [high intensity] workout correctly. Shape.com And most would agree… you can’t be working out at “high intensity” unless you are on the verge of tears, right?. Anything less and it’s just some more of that “low intensity cardio” right? Well […]
Archive for February, 2015
High Intensity, Heavy Hands, and the Conundrum of More Gain, Less Pain
Posted: 15th February 2015 by strongman in Heavy Hands ExercisesTags: HeavyHands, panaerobics, Tabata
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Like HeavyHands, Nordic Walking was inspired by Cross country skiing as well. It activates large upper body muscles as does HeavyHands. Unlike HH the movements of Nordic Walking are relatively fixed – but on the other hand Nordic Walking us increasing in popularity and equipment and training more easily available than HH which isn’t in […]