Archive for December, 2014

You’ll probably have to click through to Vimeo to see the video because of it’s privacy settings, but that would be worth your time! Rowan Ellis’ work here has helped me a great deal to find a quick, drug free method of pain relief for some nagging muscle issues that I had but didn’t understand… […]

The Pace of Panaerobics

Posted: 20th December 2014 by strongman in General
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What speed should you use with Panaerobics – whether HeavyHands, Longstrength, or IsoTonoMetrics? The books of Dr. Schwartz are helpful in this regard – to a point. He describes working at various rates – all which seem rather fast paced. It could even seem like this suggested speed of motion could not be done while […]

John aka “HHEnthusiast” recently posted an example of how a panaerobic exercise session might progress.  John personally communicated with Dr. Leonard Schwartz. In addition to doing HeavyHands three times per week, he finishes off each workout with “Panaerobics” or “Longstrength” calisthenics as taught to him by Dr. Schwartz. The Pan-X device is shown to the […]

Suppversity is a brilliant blog to read… Here’s one of their latest articles on fatburning you should read for yourself: HIIT or LISS – A Question of Efficacy? High Intensity Interval Training Kickstarts Fatty Acid Oxidation & Metabolism to Make Up for the Higher Energy Exp. During LISS in 24h It’s not only worth reading, […]

It’s possible to read about Dr. Schwartz’ IsoTonoMetrics in the patent filing on Fitness Method and begin to understand the concepts behind “isotonometrics”. The allusions to isometrics and dynamic tension are giveaways and can help people get started doing “ISO” even before being able to watch the Schwartz video on the topic. There are some […]