The Tabata Lie

Dr. Schwartz never mentioned “Tabata’s” – they were before his time. As the article demonstrates despite the popularity of the “Name” the principles are widely misunderstood. Schwartz’ protocols were for the more average person aiming to establish a solid base of fitness with exercise that was pleasurable – not dreaded because of its intensity. As the saying goes, “you know you’re really doing a ‘Tabata’ when you’re about to throw up!”

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