relax into stretch review

Revisiting “Relax Into Stretch” by Pavel Tsatsouline

Somehow I’ve missed this Pavel book until today… This is Pavel’s book on stretching. He starts with a pretty amazing assertion… most of us are already flexible enough to do gymnastic style feats. Say what? Yes! Our muscles could allow us to move through a wider range of motion… if they would. Why don’t they? …

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Have You Seen The New “Forearm Forklift” with “Shoulder Harness”?

The original version of “Forearm Forklift Moving Straps” already made a fine improvised strap that some used for a make shift suspension trainer or as an strap for isometric exercises. What set it apart from webbing or lashing straps were 1) the broader width 2) fairly non abrasive cloth 3) 800 pound capacity and – …

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Review of Todd Kuslikis’ “Isometrics Strength” NO AFFILIATE LINK!

Background on this Isometrics Strength Review (Skip ahead unless you want to miss an important warning)… If you’ve been around the bodyweight exercise scene for a while, you may be familiar with Todd Kuslikis and his site “AShotOfAdrenaline.net” on bodyweight exercise. It’s a good site though hasn’t, apparently, been updated for quite some time.  The …

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Cardio without running

Cardio without running Cardio without running — Read on cavestrong.net/2018/07/11/cardio-without-running-2/ I was searching WordPress for ideas related to “HeavyHands” but these days that pulls up everything from Boxing to domestic violence (I kid you not) . This idea surfaced “cardio without running”… some interesting Videos, though not exactly “panaerobics”. Where do you look for ideas …

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Science Daily: How Even One Moderate Exercise Session Can Reduce Inflammation

I haven’t posted in a long while so I thought I’d say “hello” after a hiatus with this snippet from Science Daily that notes how just one moderate exercise session can reduce bodily inflammation – the newly found bugaboo behind so many disease conditions.  Call me biased but because we’re pretty sure panaerobic exercise is never …

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FitBit Blaze Review – How To Use it to Achieve Your Fitness Goals

Here’s the FITBIT BLAZE.. My goal is to start blogging about how I’m using the Blaze to achieve my fitness goals and also expose problems I’m having with the device as well as my work arounds. I’m recovering from some illness and got deconditioned.  They say “the legs are the first things to go” as …

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